According to statistics, every third man has potency problems after 40 years. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not required for all men. Bad potency negatively affects a man's psycho-emotional state, but do not panic. There are ways to improve your erection quickly at home. Let's look at them.
The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely improve erection in men, improve health, and strengthen the male body.
A step-by-step series of daily exercises:
- The circular movements of the pelvis are performed while standing, feet shoulder width apart, hands on the belt. Alternating pelvic rotations in both directions are performed for ten minutes at a time. Push them closer to your stomach.
- Squats with your knees bent. Legs shoulder-width apart, knees slightly bent, hands on belt. Sit down and tighten and relax your glutes as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift your pelvis, prop up on your shoulder blades and hands on the floor, repeat 10 times.
- Practice "cycling" while lying on your back, lift your legs and make movements that are reminiscent of pedaling.
The repetition rate of the exercises depends on the physical abilities. The regularity of their implementation is encouraged.
Gymnastics for potency
The second way is to improve potency in men of any age by exercising the PC muscle at home. It is located in men from the pubic bone to the tailbone and supports the anus and internal organs and prevents their prolapse. Technique: Sit on a chair with your back straight and your muscles relaxed, tilt your head back slightly and close your eyes. Then slowly contract the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be performed in the supine position with legs slightly apart or while standing.
How to Eat to Increase Potency
The third way to increase potency and libido is through eating right. Foods that stimulate male sexuality (aphrodisiac foods) should be included in a man's daily diet.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a powerful male pathogen that promotes erection.
- Fig - has a positive effect on the duration of an erection, restores strength, increases potency.
- Turnip - increases potency, arouses sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.
The basis of the male diet is meat; testosterone production and good potency are not possible without animal proteins. A great way to increase an erection before intimate contact is to eat 3 grams of cooked camel's stomach.
Seafood (crab, lobster, shrimp, etc. ) and oily sea fish can help improve erections in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Men need to eat cheese, sour cream, kefir, cottage cheese, and other dairy products on a daily basis. Milk protein is one of the main stimulants of testosterone (male hormone) production. Chicken eggs and quail help to prolong sexual intercourse and restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that increase sex drive. Phenylfetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide has a euphoric and sensitizing effect. Theobromine improves mood.
Honey is a medical aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise consuming chestnut, lime, blossom and ginseng honey.
Drinks to increase erection
The fourth way to increase erection in men is through drinking. Green tea helps restore an erection, ginseng or ginger root is added to it. Freshly squeezed celery and carrot juices mixed in equal proportions are an effective cocktail for increasing male sexual activity. Erectile function is improved with a cocktail of quail eggs with tomato paste and milk: Add 20 g tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. Whisk the ingredients in a blender, the cocktail is ready.
Aphrodisiacs for increasing male potency can also be found in alcoholic beverages. Absinthe is considered exciting and mulled wine works quickly. Anise tincture and eggnog help increase potency in men. The main thing is not to overdo it and not to overdo it.
What else can you strengthen potency?
The fifth way to restore potency in men is with a contrast shower. Poured from the shower, alternating hot and cold water. The procedure has a general tonic effect on the male body, improves blood flow to the pelvic organs, relieves cramps and improves mood.
The sixth way to increase potency is through therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then we boil a bay leaf (5-6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and broth in warm water. A man has to bathe for 30 minutes every evening.
One way to increase potency is to use ice in the form of cold compresses.
The seventh way to increase potency is to use ice, which helps increase potency in men. The ice cream is wrapped in a cheesecloth folded in several layers and used as a cold compress that is applied to parts of the man's body for 2-3 seconds. They start at the top of the head and then go to the neck, chest, stomach, scrotum.
Eighth way - folk remedies for increasing potency. Consider proven recipes:
- Plant pollen to increase male potency is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system, and improves sperm quality. A single dose is half a teaspoon taken twice a day. Treatment with pollen is 2 weeks.
- Asparagus infusion to increase potency: Pour boiling water (400 ml) over 10 fruits of the plant, close the container and let it steep for 6-8 hours. The tincture is used 50 ml three times a day. The course duration is 2 weeks. Use the dried, pre-ground roots of the plant for the infusion. Fruits and roots are used in a ratio of 1: 1.
- Walnuts and honey are taken in equal parts. Grind the nuts, add honey, mix thoroughly. The remedy is taken 20 minutes after a meal and washed off with milk. Take 2 teaspoons twice a day. The course duration is 1 month.
- To increase potency, onions are eaten raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml) and left to steep for 3-4 hours. The recommended single dose is 100 ml. The frequency of use is 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis and increase potency in men.
- Medicinal lung herb to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave for 1 hour, filter and use to treat male impotence. Take one tablespoon three times a day. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is through stimulant drugs. Drugs that increase potency in men are available in the following forms:
- Injection solutions.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
The composition of the preparations for men includes plant extracts to increase potency. External means dilate the vessels of the penis and stimulate sexual desire, they are used immediately before sexual intercourse.
The tenth method is correct and useful for men. To get positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it's impossible to return an erection in a day. You should think about men's health and prevention in advance, combining methods of increasing potency. Outdoor activities, sports, proper nutrition and a good mood all contribute to maintaining masculine strength into old age.
Potency is extremely important for men of all ages. Not only sex life depends on it, but also the functioning of many systems in the body: endocrine, urinary and genital.
Potency problems can begin in men after 40 years of age. How critical it will be depends on the man's state of health and his genetic makeup. Diet, quality of life and ecology are also of great importance. It is in the power of every man to increase potency through additional methods.
Ways to Increase Potency
With the development of medicine, men have many options for increasing potency. Also, do not forget folk recipes that have been tried and tested for years.
- Potency worsens due to hormonal changes. Male hormones are highly dependent on the food they eat. Hence, the first thing to do is establish the diet.
- It is necessary to additionally take vitamins that stimulate the production of male hormones: zinc, phosphorus, vitamin E.
- Medicines can be used. They have different compositions. Some are based on plant complexes, others on chemical elements. Such drugs should be used after consulting a doctor.
- Home remedies. For a long time, people wondered how to increase male potency. Therefore, many folk recipes have come to our time.
- Sexual function can also be improved with massages and special exercises.
- There are additional medical procedures that a doctor can prescribe for those with impaired potency.
Factors that negatively affect male potency
Before you can increase potency in any additional way, you need to rave about the causes of the problem. There are several common factors that negatively affect potency:
- Age-related changes in the body
- Smoking and excessive alcohol consumption
- Obesity
- Irregular sex life
- Chronic diseases (of the urinary, hormonal or cardiovascular system)
- injury
- Use of steroids in sports
- Taking certain medications
- Stress and mental illness.
Only after identifying one of the factors can you cope with the problem of impaired potency.
Preparations to increase potency
There are a number of drugs that can restore male potency. Some of them are only aimed at increasing potency, others at additional stimulation of sexual desire.
To improve potency, the first group of drugs is recommended. On the one hand, they work longer (up to 24 hours) and, on the other hand, they do not strain the nervous system. These drugs contain the substance yohimbine or cantharidin.
Sometimes there is an additional herbal complex. The action of drugs is aimed at improving the blood supply to the genitals, improving vasodilation and reducing muscle spasms. Potency-increasing drugs may only be used after consulting a doctor.
Increased potency at the age of 60
The main reason for the deterioration in potency at this age is age-related changes. Unfortunately, it is difficult to prolong potency into old age. At the age of 60, hormone production slows down, the blood supply deteriorates and the cells' ability to regenerate decreases. But with the help of drugs, exercises and stimulant products, a man can prolong the youth of the reproductive system.
Increased potency in men after 50
After 50 years, every man who cares about the quality of his sex life needs to rethink his quality of life. Even if there are still no potency problems, there are a number of measures you need to take to keep youth:
- Healthy lifestyle. 50 years is the age at which it is time to quit smoking.
- Exercise. If you've never exercised before, it's time to start doing morning exercises and light jogging.
- Lose those extra pounds. Obesity not only affects potency, but also negatively affects all internal organs
- Prepare your meals
- Don't be nervous about problems at work or in your personal life. See a psychologist if necessary
- Have a regular sex life
- Be in a good mood, feel the joy of everyday life
Potency enhancing products
Diet is one of the most important factors affecting male hormone production. There are a number of products that have a stimulating effect on the male reproductive system. They act like aphrodisiacs - natural pathogens that increase potency.
- Nuts: walnuts, pistachios and almonds
- Cowardly
- garnet
- Onion and garlic
- Chicken eggs
- Rye bread
- Pumpkin seeds
- nettle
- Fermented dairy products: cheese, cottage cheese and kefir
- Fish products, in particular mackerel
- Seafood: clams, prawns and crabs
- Foods with omega-3 and omega-6 fatty acids: olive and flaxseed oil, fish oil
- Greens: celery and spinach
- All kinds of spices: pepper, ginger, cloves, cinnamon
Folk remedies for increasing potency
In folk medicine there are many recipes for increasing potency. The most popular are:
- Medicinal herbs that improve potency: nettle, thyme, ginseng and calamus. Nettle can be eaten or used to prepare a decoction. To prepare the broth, you need to insist nettle leaves in boiling water. Then take the remedy before meals. A decoction of thyme can not only improve potency, but also cope with prostate diseases. You can make thyme herbal tea
- Ginseng has long been considered a natural aphrodisiac. Decoctions and tinctures are made from it. I also use the roots of the sweet flag plant to increase potency. Medicinal broth is prepared from them.
- A mixture of honey, carrot juice, ginger and nuts has a positive effect on the male reproductive system. Chop the nuts, grate the carrots and mix all the ingredients together. Both dried and fresh ginger can be used
- White wine can stimulate sexual desire and restore potency. However, it should not be consumed more than 100 grams.
- Beetroot, onion and asparagus salad. All of the ingredients listed have a positive effect on male potency.
- Also, traditional healers recommend eating a handful of walnuts with a glass of milk daily to improve potency.
- Eleutherococcus extract is a natural pathogen. It can be bought at any pharmacy and consumed according to the instructions.
Ginger to increase potency
Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. Plus, ginger is a delicious seasoning that can be added to tea and a wide variety of dishes. You can use ginger root either fresh or in powder form. Here are a few dishes to which it is appropriate to add this spice:
- In baked goods, ginger gives flavor and bitterness. To keep the bitterness to a minimum, add dried ginger. The most popular dish is gingerbread.
- Ginger is used to marinate meat and chicken. For the ginger marinade, combine the soy sauce, grated ginger, garlic and spices to taste
- This spice is also added when preparing fish dishes and seafood.
- A delicious tea can be made with ginger. Ginger in particular is combined with honey. In addition, honey and ginger are two of the most important potency enhancing products.
Tincture to increase potency
- Belladonna tincture. The leaves of the plant are used to make this tincture. They are dried and poured with vodka (2 tablespoons 0, 5 liters of vodka). The tincture should be kept in a dark place for a week, with occasional shaking, then strain and apply 10 drops three times a day.
- An effective remedy is garlic tincture. For its preparation, garlic is rubbed, poured with vodka and insisted
- Ginseng is the best potency enhancer. Ready-made tinctures are available in the pharmacy of this medicinal plant.
- Nettle, calamus and thyme are also used to make medicinal tinctures.
Potency-increasing recipes
There are several recipes for delicious and at the same time healthy dishes that can increase potency.
- Egg, spring onion and cheese salad. All of these products have a positive effect on male potency.
- Beetroot, celery and carrot salad
- Vitamin bar: grind walnuts, almonds, raisins and dried apricots in a blender. Spread the mixture evenly on parchment paper and refrigerate. Then cut into portions
- Green tea with ginger and honey. Add a few slices of fresh ginger to regular tea, replacing sugar with a teaspoon of honey
Herbs to increase potency
Many folk recipes are based on the use of medicinal herbs. They are used to make herbal teas, tinctures, and decoctions. Before using any of the herbs, you should consult your doctor. Many herbs are incompatible with some chronic diseases, and some can be allergic. List of herbs that can normalize male potency:
- nettle
- thyme
- Belladonna
- Orchid male
- To regret
- rosemary
Massage and exercises to increase potency
Potency can be improved not only through chemical and biological effects, but also through exercise and massage.
- Chinese medicine claims that there are special points on the human body that massage can improve potency. These points are on the hands, feet and back. Acupuncture is used for a more precise effect. Such procedures should be carried out by a professional with professional experience.
- The erotic massage also has a positive effect. In this case, there should be complete relaxation and trust in the partner.
- Some doctors recommend prostate massage to improve potency. Such a massage can be done independently from a urologist. Although many men neglect this procedure, prostate massage not only improves potency, but also prevents prostatitis pro
- Exercise can also improve potency. First, they improve blood circulation and help lose weight, and second, they give activity and optimism.
- Don't panic if the potency drops. All biological processes are adjustable
- The treatment may take some time, please be patient
- There is no need to give up private life and intimate relationships due to potency problems
- Eliminate factors that affect your health
- Cook healthy food, get enough sleep, and don't be nervous about little things.
- Medication does not have to be taken too often. They can only be an auxiliary method
- Do not hesitate to see your doctor. He can quickly figure out the problem and prescribe treatment.
russian bath
Russian bath is a proven method in the fight against potency. There are known cases when multiple sessions of the Russian bath helped people increase their sexual activity.
Sailors who sailed for a long time, especially before their long voyages, sat for hours in the bathhouse. Thanks to this method, their sexual energy was preserved and they were able to survive the long period of sexlessness stress-free.
But today it is very rare to find a man in a bathtub. And in vain, because the bath has a fertile effect on many human organs. However, in order not to damage other organs, such as the heart, you should not visit the bath more than three times a week.
When visiting a bath, you need to consider the following tips:
- Only aspen brooms should be used with prostatitis.
- You don't need to stay in the steam room for more than ten minutes.
- It is necessary to use herbal preparations. Herbs soothe the human nervous system and fight various ailments. The charges can consist of the following herbs: mint; Yarrow; Lavender; Sage.
- You don't need to go to the steam room more than three times in one session.
- A small amount of essential oils can be sprinkled on the stones.
- If you wish, you can drink herbal tea with honey after the bath.
- You must refrain from alcohol during this process.
Contrast baths
One of the good ways to deal with potency is with a contrast shower. This procedure can relax a person. To increase potency, you need to add bay leaves to the water.
On the pages of our portal you will learn the rest of the secrets of unforgettable sex.
The water temperature should be something like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
For the procedure to be effective, you need to continuously switch the water from cold to hot. To do this, one by one you need to sit in a container with water - it is better to take pots. The process should start with a hot basin. You don't have to "sit" in a basin for more than a minute. You need to do ten approaches. If you regularly perform such a procedure, then you need to gradually increase the temperature difference by one to two degrees per day.
Ways to quickly increase potency at home
Potency can only be quickly restored if it is not caused by physiological disorders. The following rules will help increase potency in men before a date:
- Right nutrition . How can you increase potency at home with nutrition? It is easy if you cut out unhealthy foods and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in your diet.
- Relaxation . Take a short break during the day. A short sleep has a good effect on increasing potency. After hard work, taking a nap for about 15 minutes is enough and the body will regain strength.
- Sports exercise. If you need to increase potency quickly as well as strengthen the male body, you should bring physical activity into your life. During exercise, the production of sex hormones increases.
- Cold and hot shower. The fastest rise in testosterone levels is achieved in this way. A state of shock causes the body to vigorously produce sex hormones.
Once a man gets used to a healthy lifestyle, he doesn't have to wonder how to quickly restore an erection. All of our actions are reflected in the state of the body, and before drinking alcohol, you should think about what is more important: a short-term improvement in mood or health.